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This item yogas healing power looking inward for change growth and peace by ally hamilton paperback 619 only 7 left in stock order soon ships from and sold by magers quinn booksellers. Yogas healing power looking inward for change growth and peace audible audiobook unabridged ally hamilton author allyson ryan narrator tantor audio publisher 0 more 50 out of 5 stars 35 ratings. Yoga and life are journeys and this book is a wonderful guide along the path greg louganis four time olympic gold medalist holistic wisdom for sustained peace ally hamilton changed her life with the eight limbs of yoga a spiritual tradition first recorded in the yoga sutras 1600 years ago join ally as she shows you how to apply the wisdom of this honored tradition t. Yogas healing power shows how to create the life you want from the inside out working with your mind and emotions your body and breath your memories and your pain with hands on exercises meditations journaling prompts and stories of healing this book helps you uncover your particular gifts and begin to feel joy. Recommended reading ally hamilton yogas healing power looking inward for change growth and peace note this program encompasses deep emotional work please wear comfortable clothes for yoga practice and bring a journal