Description :

Most people cant get a flat stomach in three weeks but if youre getting ready for a big event thats only three weeks away you can definitely improve your current stomach status commit to a structured exercise regimen and eat a super clean diet to maximize results and achieve a lean midsection. The 10 minute pilates routine shown here burns up to 60 calories other good options you can add to reach 300 calories include a brisk 1 hour walk 260 a 30 minute jog 240 or a 30 minute bike . Make it a daily habit to eat healthfully and exercise to slim down in three weeks changing how your body functions on the inside will make you look slimmer on the outside healthy foods supply the energy necessary to burn calories as long as you burn more calories than you consume the weight will start to fall off. On her instagram account japanese weight loss specialist tamayo arya shared a quick yet effective exercise that can transform a saggy belly into a flat and tight stomach in just a few weeks the trick lies in focusing on tensing and stretching your back and stomach muscles and preventing more fat from piling up in this area