Description :

Strength training for young athletes provides all the answers as the authoritative guide to strength development for 7 to 18 year old athletes world renowned strength and conditioning experts william kraemer and steven fleck present the latest facts on the effects of strength training on growth development and performance. Strength training for young athletes 2e by william j kraemer steven j fleck paperback book 296 pages see other available editions description the former president of the national strength and conditioning association offers an authoritative guide to designing safe effective training programs for 24 of the most popular youth sports 250 photos. Strength training for young athletes provides all the answers as the authoritative guide to strength development for 7 to 18 year old athletes world renowned strength and conditioning experts william kraemer and steven fleck present the latest facts on the effects of strength training on growth development and performance. A strength training program for young athletes should address every major muscle group in the body deficiencies can be overcome through a strength training program but it generally takes specialized assessment to determine which muscles are deficient and that is beyond the scope of this article