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Download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading ketogenic low carb diet box set for beginners including ketogenic mistakes eat your way lean and healthy. A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively it has many benefits for weight loss health and performance as shown in over 50 studies 1 thats why its recommended by a growing number of doctors and healthcare practitioners 2. What is a ketogenic diet a ketogenic diet also known as the keto diet is typically lower in carbohydrates and higher in fats than a standard american diet the amount of fat carbohydrates and protein needed to achieve a well formulated keto diet for beginners differs from person to person and is goal dependent. The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guide