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Sleep is as important to your physical and mental health as food and water find out what makes for healthy sleep and get tips and tricks for boosting your sleep quality learn about the effects . Adopt a bedtime ritual if you always seem to get a poor nights sleep it may be because youre not following a bedtime ritual according to a british study that found children sleep better when they have a consistent bedtime routineand this is true for adults as well the national sleep foundation says so make it a priority to go to bed and wake up at the same time every day. Consider simple tips for better sleep from setting a sleep schedule to including physical activity in your daily routine by mayo clinic staff think about all the factors that can interfere with a good nights sleep from work stress and family responsibilities to unexpected challenges such as illnesses. Insomnia treatment the treatment for insomnia depends on its underlying cause for chronic insomnia your medical provider may recommend any combination of the following treatments sleep hygiene in many cases by practicing good sleep hygiene and changing your sleep habits you can improve your sleep sleep hygiene is a set of bedtime