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Todays mamas can avoid that confusion by utilizing kate tietjes e book breast to bib modern alternative mamas guide to nourishing your growing family filled with easy to understand explanations of nutritional science and practical recipes breast to bib offers moms the knowledge they need to provide their babies with the best . 6 finding support and information types of health professionals who can help with breast feeding and how to find support by phone 8 how breast milk is made how your body meets your babys nutrition needs 10 before you give birth steps you can take before the baby arrives and what your family members can do 11 learning to breastfeed. Nourishing meals for new moms beet salad mama natural meals for new moms 6 beet salad packed with vitamins and minerals beets are an excellent food for pregnant or postpartum moms beets can help fight inflammation improve cell structure and provide iron to replenish your stores they can even help boost milk supply. Animal milks do not have all the vitamins a growing baby needs so the baby should be given a wide variety of vegetables fruits and other foods starting at about 6 months of age when a family gives formula or animal milk they must keep everything very clean