Description :

Ayurveda the ancient healing art of india teaches that food plays an essential part in ones health and sense of well being here is an authentic guide of the ayurvedic approach to food and tasty vegetarian cooking the recipes are formulated using herbs and spices to help balance the constitution of each person. Ayurvedic cooking for self healing hardcover a cookbook with herbal healing tips from the kitchen by usha and vasant lad bams masc ayurveda the ancient healing art of india teaches that food plays an essential part in ones health and sense of well being. Vasant lads books include ayurveda the science of self healing and secrets of the pulse and co author of the yoga of herbs and ayurvedic cooking for self healing his work from harmony books the complete book of ayurvedic home remedies is a compendium of classic ayurvedic treatments for common and chronic ailments. In ayurvedic cooking soups are most often eaten with the main course soups made of beans peas or lentils and spices are the most common and provide the complement to a grain usually rice to make a very digestible high protein dish. Food combining and particular healing foods covered should note these are indian an excellent primer to begin your journey into ayurvedic cooking covers the basics of the ayurveda nutrition system based on constitutional types and helps you discover your type vita pitta or alpha